When Youre Headed Out On A Vacation Or Business Trip The Last Thing You Need Is To Feel Tired Or Run Down. But With These Seven Tips To Beat Jet Lag, Youre Sure To Stay Alert And Ready For Your Entire Trip.Keep It The SameWhen Youre Not Traveling For Long, You Can Usually Avoid Jet Lag By Sticking To Your Normal Routine. Keep Your Watch Set To Your Home Time And Just Do What Youd Normally Do At Homeeating, Sleeping, Exercise, Etc.Your Body Wont Even Notice The Time Chance When You Do This, And It Will Readjust Without Any Problems On The Way Back.Sleep Like A BabyWhen Youre Traveling Out Of Your Normal Time Zone, Youll Want To Try To Keep To Normal Bedtimes. And While You Might Have Troubles At First, Try To Get The Same Number Of Hours Of Sleep Per Night. This Will Help Your Body Fall Into A New Rhythm For The Time When Youre Away.Even If You Cant Fall Asleep Right Away, Try To Get Into Bed And Close Your Eyes Until You Fall Asleep. Eventually Your Body Will Pick Up The Clue And Youll Get All The Sleep That You Need.Fill Yourself UpMany Times Jet Lag Can Be Made Worse By Becoming Dehydrated On Your Trip Or While Youre Headed There On The Plane. To Combat This Youll Want To Make Sure That Youre Drinking Plenty Of Fluids As You Travelwater And Juices Especially. Alcohol Can Dehydrate The Body So It Should Be Avoided If You Can. And If Youre Expected To Drink At A Business Function, Just Follow Each Glass With A Chaser Of Water.Find The RhythmWhen Youre Headed Into Areas Where The Time Will Change Significantly, You Want To Set Your Watch When You Get There And Start Following The Local Hours. Youll Want To Eat When You Are Supposed To Eat, Sleep When Its Dark, Etc.By Changing The Routine That Youre Used To Directly Into The New Hours, You Can Help To Offset Jet Lag Before It Even Starts. Follow Your New Daylight And Darkness Hours To Adjust Your Circadian Rhythms.When You ArriveOne Of The Best Ways To Avoid Jet Lag Is To Do Some Form Of Exercise When You Arrive At Your Destination. This Can Be As Simple As A Walk Or A Few Calisthenics In Your Hotel Room. Do A Few Jumping Jacks To Get Your Heart Pumping Or Start Touring The Town.When Your Body Gets Exercise, It Can Bank The Extra Energy And Help You Adapt To Changing Light Conditions.If You Just Cant SleepWhen All Else Fails, You Can Try A Sleeping Pill To Re-teach Your Body When To Sleep. Normally This Isnt Recommended, But When Youre On An Extended Trip Or You Have To Switch Time Zones Frequently, A Sleeping Pill Can Help To Give You Some Rest In Order To Be Alert During The Day.Natural CuesAnd If The Sleeping Pill Doesnt Appeal To You, You Can Try Aromatherapy.Find A Good Travel Kits That Includes Oils That You Can Smell For Energy As Well As Soothing Oils For Relaxation, Like Lavender.With All Of These Tips, Jet Lag Will No Longer Follow You On Your Next Trip.
