Each Day I Will Take Care Of Myself, But Today I Will Think Just Of This Day. When I Wake Up I Will Think Of The Work I Hope To Get Done To Make My Life Better, But I Will Also Think Of Things I Can Look Forward To And Enjoy In This Day. I Will Plan At Least One Treat-time For Myself, Perhaps An Hour To Read A Good Novel, Or Making A Phone Call To A Loved One, Or Spending Time In The Garden Putting In Flowers. I Know That When I Take Good Care Of Myself, Physically And Emotionally, That I Am Being Kind To One Of Gods Loved Ones.Today I Will Look After My Health Beginning From The First Moments Of The Day. I Will Take Time For A Healthy Breakfast, Because I Know This Sets The Pattern For My Eating In A Healthy Way Throughout The Day. I Will Take A Moment To Plan Lunch And Supper, So I Do Not Make Unhealthy Choices When I Am Over- Hungry And Rushed. I Will Also Plan Some Exercise For Myself That Is Just Right For My Present Level Of Fitness. I Will Love Myself For Who I Am Right Now. Perhaps I Will Go For A Half Hour Walk So I Can Also Enjoy The Outdoors. Tonight I Will Relax Before Bed And Give Myself Enough Sleep For The Next Day.Today I Will Do My Best To Speak Kindly And Encouragingly To Myself As Well As Others. Just As With Everyone Else In This World, I Need This Kindness To Be At My Best. I Accept Myself As I Am Because I Know I Am A Good Person, Sincere, And I Make An Effort. If I Make Mistakes Or Cant Get Everything Done, I Will Forgive Myself Easily And Try Again Tomorrow. I Will Praise Myself For Everything I Do Well, And Everything I Try To Do. I Know That It Is Encouragement That Will Help Me To Grow As A Person And Be My Best.This Day I Will Protect Myself From Harm. I Will Not Cause Harm To Myself By Treating Myself Badly Or Being Harsh And Judgmental. I Will Not Let Others Do That To Me, Either. I Will Protect Myself From Influences That Make Me Feel Bad About Myself Or Discouraged Or Depressed.At The End Of This Day I Will Give Myself Credit For A Job Well Done. This Day I Did My Best, Whatever That Was. Each Day I Practice Taking Care Of Myself, I Will Get Better At It, So Each Day I Practice, I Am Getting Better. I Will Think Of Those Things I Enjoyed Today And Things I Did Well, And Look Forward To A New Day Tomorrow. I Will Remember The Love My Loved Ones Have For Me, That I Have For Me, And That God Has For Me. Today I Will Make My Life Better. Today, I Will Spread Peace And Love In This World. Today, I Will Speak My Heart And For My Soul.
