Does Afternoon Feel Like A Better Time To Nap Than Work? Actually, Some Lifestyle Experts Say A 15- Or 20-minute "power Nap" After Lunch Isn't A Bad Idea.If You're Afraid You'll Sleep The Entire Afternoon Away, Set The Alarm On Your Watch. Here Are Some More Tips To Get You Through That Mid-afternoon Slump:8226; Try To Avoid Foods Like Turkey And Dairy Products During The Day. They're Rich In The Amino Acid Tryptophan, Which Can Cause Sleepiness.8226; Take Breaks. If You're Working On A Huge Project, You'll Be More Productive And Less Tired If You Take Regular Short Breaks Instead Of Relentlessly Plowing Ahead.8226; Drink Water. Dehydration Drains Energy. Drink A Glass Of Water In The Morning And Any Other Time You Need A Pick-me-up.8226; Eat Complex Carbs. A Starchy Snack Like A Bagel Or Banana Will Give You A Quick Energy Boost. 8226; Jog In Place, Stretch At Your Desk Or Go For A Brisk Walk. Moving Around Will Get The Blood Flowing And Carry Oxygen To The Tissues, So You'll Feel Energized And Alert. 8226; Get Enough Sleep. Most People Need Seven To Nine Hours Of Sleep A Night To Feel Their Best.If You Have Trouble Falling Asleep, A Supplement Like Insomnia, From The "Spray" Line Of Sublingual Sprays, Can Help Relieve The Anxiety And Stress That Keep You Awake At Night. A Combination Of Natural Remedies, Insomnia Curbs Immediate Symptoms But Also Works At A Deeper Level, Helping You Sleep More Soundly And Comfortably, According To Its Manufacturer.
