The Human Body Is Made Up Of Over 75 Of Water, Andas We All Know, We Cannot Live Without Water. Thefact Is, We Can Only Survive For A Total Of 3 Dayswithout Water. Water Has However, Been Replaced Inmost Diets By Soft Drinks And Other Sugar Sweetenedrefreshments. Keep In Mind That Water Is A Healthierand Necessary For Leading Yourself Towards A Betterhealth And Longevity.Your Own Personal Need For Water Can Vary Greatlydue To Exercise, Weight, And Temperature. Researchhas Proven That Over 23 Of Adults Don't Get The Water They Need On A Daily Basis. By Drinking Wateron A Regular Basis You Can Replenish Your Body Andkeep It Well Hydrated And Functioning As It Should Be.A Majority Of Us Wait Until We Are Thirsty Beforewe Drink Water. Keep In Mind, This Way Isn't A Reliable Gauge Of The Water Needs For The Body. Bythe Time You Are Thirsty You Have Already Lost Twoof More Cups Of The Body's Water Supply. Therefore,drinking Water Regularly Is Much Better Than Simplywaiting Until You Are Thirsty.It Is Very Important That You Don't Substitute Beverages With Alcohol And Caffeine For Water. Thereason Behind This Is That Those Types Of Beveragesact As A Diuretic And Can Cause You To Lose Moreweight Through Increased Urination. You May Thinkand Feel As If You Are Getting More Water Throughthese Beverages, Although The Fact Is That You Are Letting It Go Almost As Fast As You Consume It.Anytime You Exercise, You Need More Water. Due Toperspiration, Your Body Will Lose Quite A Bit Ofwater. For Each Pound Lost Due To Exercise, You Needto Drink 2 Cups Of Water. Even When You Lay Downto Sleep, Your Body Loses Water. By Drinking A Glass Or More Of Water Before You Go To Sleep, Youcan Wake Up With Your Body Functioning As It Shouldbe.It Should Become More Obvious That When You Are Sickyou'll Need More Water Than Any Other Tine. When You Get A Cold Or The Flu, Your Body Can Becomedehydrated Quite Quickly. You Can Help To Preventthis By Drinking More Water At Times When You Becomesick.There Are Several Mixed Opinions As To Whether Purified Water Will Actually Provide Benefit. Thisis A Subject You Should Explore Yourself As You Determine The Best Type Of Water For Yourself. Always Make It A Habit To Drink Water On A Daily Basis. You Should Keep A Bottle Of Water With Youat All Times And Drink It Throughout The Day. Youshould Also Teach Yourself To Drink Water Insteadof Other Beverages That Don't Replenish The Nutrientsyour Body Needs.PPPPP(word Count 462)
