When You Sit In An Office Chair For A Long Periodof Time, You Run The Risk Of Causing Low Back Painor Even Causing More Damage To An Already Existingback Or Neck Problem. The Reason For This Is Becausesitting In A Static Position Will Increase Painin The Neck, Back, Shoulders, Arms, And Even Moreso, Add Pressure To The Back And Spinal Discs.When You Sit In An Office Chair For A Long Period Oftime, Most People Tend To Slouch Over Or Down In Thechair, Stretching The Spinal Ligaments And Strainingthe Discs In The Spinal Column. Sitting In Thesepositions Over Time Can Further Damage The Spinal Structures And Cause You Major Problems In Your Lowerback. If You Sit At Your Desk For Long Periods Of Time, Anergonomic Chair Is Something You Must Have. Thesechairs Can Help You Maximize Support For Your Back And Help You Maintain The Proper Posture While You Sit In The Chair. Simply Owning The Chair Is Not Enough, As Its Crucial To Adjust The Chair To Theproportions Of Your Individual Body Structure.No Matter How Comfortable You May Be In Your Officechair, Prolonged Static Posture Isn't Good For Yourback And Also Happens To Be A Contributo To Musclestrain And Back Problems. Every Half Hour, You Should Get Out Of Your Chair To Walk, Stand, Oreven Stretch For A Few Minutes. Even Walking To The Bathroom Or To Get Something To Drink Is Greatfor Your Body.Walking For Several Minutes Will Help You Even More,as It Gets Your Blood Circulating. Although Many Office Chairs Are Designed To Reduce Back Pain, Moving Around Throughout The Day When You Can Is Always The Best Thing You Can Do For Your Back.Even Though Many People Have Standard Office Chairs,there Are Many Different Other Styles Available Foryou To Purchase. Traditional Or Standard Office Chairs May Be Great For The Money, Although They Won't Help You That Much When It Comes To Preventingback Pain. The More Expensive Chairs Or Those With Ergonomic Benefits Are Your Best Purchase. They Will Help Yourbody While You Sit At Your Desk, Even Help Those With Current Back Problems. If You Have To Sit Atyour Desk For Long Periods Of Time, Make Sure You Choose Your Office Chair Wisely. You'll Be Sittingin Your Chair While You Work, Therefore You Want Itto Be Both Comfortable And Safe.(word Count 415)PPPPP
