This Running Program Consist Of Three Main Parts, First Fat Burning This Program Will For Sure Burn Fat. Second Endurance You Will Have A Much Better Breathing Pattern During And After This Workout Over The Next 30 Days. Third, The Shape Of Your Body Will Change Regardless Of Whatever It Looks Like Now, After 30 Days You Will See A Noticeable Difference. Everyday Is A 30 Minute Workout To Be Complete 4 - 6 Times Per Week. So You Will Need A Stopwatch Or A Watch If You Miss More Than Three Days Per Week You Will Need To Go Back And Repeat That Week. But Whatever You Do Do Not Give Up.DAY 1 Though DAY 4 1) Walk For Five Minutes, And Then Jog For 1 Minute2) Walk For Five Minutes, And Then Jog For Two Minutes3) Walk For Five Minutes, And Then Jog For Two Minutes4) Walk For Four Minutes, And Then SPRINT For 8 Seconds5 Walk For Two Minutes To Cool Down.DAY 5 Through DAY 91) Walk For Four Minutes, And Then Jog For Two Minutes2) Walk For Four Minutes, And Then Jog For Three Minutes3) Walk For Three Minutes, And Then Jog For Three Minutes4) Walk For Three Minutes, And Then Jog For Three Minutes5) Walk For Two Minutes, And Then SPRINT For 10 Seconds6) Walk Three Minutes For Cool Down.DAY 10 Through DAY 131) Walk For Three Minutes, Then Jog For Three Minutes2) Walk For Two Minutes, Then SPRINT For 15 Seconds3) Walk For Two Minutes, Then SPRINT For 15 Seconds4) Walk For Two Minutes, Then SPRINT For 10 Seconds5) Walk For Two Minutes, Then SPRINT For 10 Seconds6) Walk For Two Minutes, Then Jog For Three Minutes7) Walk For Two Minutes, Then Jog For Three Minutes8) Walk For Two Minutes, Then Jog For Two Minutes9) Walk Two Minutes For Cool DownDAY 14 Through DAY 171) Walk For Three Minutes, Then Jog For Six Minutes2) Walk For Three Minutes, Then Jog For Four Minutes3) Walk For Two Minutes, Then Jog For Three Minutes4) Walk For Two Minutes, Then Jog For Three Minutes5) Walk For One Minute, Then Jog For One Minute6) Walk For Two Minute Cool DownDAY 18 Through 21 1) Walk For Three Minutes, Then Jog For Eight Minutes2) Walk For Three Minutes, Then Jog For Six Minutes3) Walk For Three Minutes, Then SPRINT For 15 Seconds4) Walk For Two Minutes, Then SPRINTS For 15 Seconds5) Walk For Two Minutes, Then SPRINT For 10 Seconds6) Walk For Two Minute Cool DownDAY 22 Through 24 1) Walk For Two Minutes, Then Jog For Ten Minutes2) Walk For Two Minutes, Then Jog For Eight Minutes3) Walk For One Minutes, Then Jog For Two Minutes4) Walk For One Minute, Then Jog For One Minute5) Walk For Two Minutes Cool DownDAY 25 AND DAY 261) Walk For One Minute, Then Jog For Sixteen Minutes2) Walk For Two Minutes, Then Jog For Ten Minutes3) Walk For As Long As You Need For Cool DownDAY 27 AND 28 1) Walk For One Minute, Then Jog For Twenty Minutes2) Walk For Two Minutes, Then SPRINT For 15 Seconds3) Walk For One Minute, Then SPRINT For 15 Seconds4) Walk For One Minute, Then Jog For Three Minutes5) Walk For Two Minutes For Cool DownDAY 29 JOG FOR 30 STRAIGHT MINUTES EASY Do Not Over Do It Just A Nice Easy Pace.DAY 30 JOG FOR 30 STRAIGHT MINUTES AGAIN BUT TIME PUT MORE INTO IT, AT THIS POINT YOU SHOULD BE AT THE THREE MILE IN 30 MINUTES.Dale Dupree Brown, Copywrite (7) 2007Former Pro Boxer And Delaware State Champion, Who Enjoys Helping Others Obtain Their Goals In Any Sport, Or Personal Activities. He Have Trained Many Atheltes From Track, Football, Boxing And Have Always Enjoyed It. Anyone Who Desires Their Own Personal Daily Workout Plan Can Join Our Membership A Or Email Me At Davaldupreeyahoo.com Include Your Age, Height, Weight, And Your Desires, And Date You Plan To Reach Your Desires.
