The K Vitamin Is Essential For The Blood To Clot To Repair Injuries. Whenever A Person Has A Bleeding Wound, It Is The K Vitamin That Is Present In The Blood That Stops The Bleeding And Enables Most Minor Cuts To Heal Quickly. There Are Three Different Forms Of The K Vitamin. The First Variant Of The K Vitamin Is Vitamin K1, Also Known As Phylloquinone. This Is The Form Of The K Vitamin That Is Found In Types Of Plant Foods. Vitamin K Found In Plant Foods. The Second Form Of The K Vitamin Is The Vitamin K2, Or Menaquinone. This Type Of The K Vitamin Is Formed By Friendly Bacteria In The Intestines. Thirdly, There Is Vitamin K3 Which Is Also Known As Menadione And Is Actually An Artificial Form Of The K Vitamin. All Three Of These Types Of K Vitamin End Up In The Liver Where It Is Used To Create The Blood Clotting Substances.The Best Natural Sources Of The K Vitamin Are Green Leafy Vegetables, Such As Spinach. However, Because The Friendly Bacteria In The Intestine Makes One Of The Forms Of The K Vitamin It Is Extremely Rare For A Person To Have A Deficiency Of The K Vitamin And So K Vitamin Supplements Are Not Needed By The Majority Of People.Apart From The Main Function Of Helping Blood To Clot, The K Vitamin, Specifically The Vitamin K1, Has An Important Part To Play In The Bone Building Process. This K Vitamin Is Required To Retain The Calcium In The Bones And Redistribute It To Where It Is Needed.Although A K Vitamin Deficiency Is Relatively Rare There Are Certain Groups Of People Who May Suffer From It. Newborn Babies May Not Have Enough Of The K Vitamin As They Have Insufficient Bacteria In Their Intestines To Produce It. The Majority Of Newborn Babies In Developed Countries Are Therefore Given A K Vitamin Injection To Tide Them Over Until The Natural Process Takes Over. That Is The Only Time That A K Vitamin Supplement Will Be Taken By Most People Throughout Their Lives. However, An Extended Course Of Antibiotics May Lead To A K Vitamin Deficiency Due To The Fact That The Antibiotics Kill The Intestinal Bacteria As Well As The Ones That They Are Being Taken To Cure. Again, A K Vitamin Supplement May Be Given If The Course Of Antibiotics Has To Continue For A Long Period Of Time.
