The 12 B Vitamin Is One Of The B Vitamins That Are Essential To Maintain A Healthy Body. Otherwise Known As Cobalamin, The 12b Vitamin Is Needed For The Processes To Convert The Carbohydrates, Fats And Proteins From Food Into Energy. 12 B Also, More Importantly, Helps Keep The Red Blood Cells Healthy And Therefore Prevent Heart Disease As Well As Keeping The Immune System Functioning At Its Maximum Level. In Addition, 12 B Is Used To Create The Protective Covering Of All Nerve Cells In The Body.The Most Important Function Of 12 B Is To Form Healthy Red Blood Cells. However, All Cells Need 12 B To Keep Them Healthy. It Is The White Blood Cells, Amongst Others, That Need 12 B To Help Ensure That The Immune System Functioning Properly. All Of The Nerve Cells In The Body Also Need 12 B To Form Their Protective Fatty Layer. This Is Essential For All Of The Nerves But Is Especially So For Those In The Brain. If There Is Not Sufficient 12 B To Create This Protective Layer Then The Brain Will Not Be Functioning Properly.Interestingly, The Amount Of 12 B That The Body Needs Is Relatively Small But Is Needed On A Regular Basis. However, 12 B On Its Own Is Not Enough As The Body Cannot Absorb It Easily. To Help The Body Absorb 12 B The Stomach Produces Intrinsic Factor Which Enables More Of The 12 B To Be Absorbed. 12 B Is Only Found In Animal Foods Such As Liver, Eggs, Fish And Meat But Most People Consume Far More Than Their Recommended Daily Amount Of 12 B. This Is Not A Problem As The Body Can Only Absorb About Half Of The 12 B That Is Consumed. It Is Also Worth Noting That The Body Can Recycle The 12 B Which Cuts Down On The Impact Of A 12 B Deficiency. However, Strict Vegetarians Or Vegans Are Likely To Require 12 B Supplements If They Do Not Eat Any Animal Products That Contain 12 B.If The Body Does Not Have Enough 12 B Then Anaemia Is The Most Obvious Symptom. Obviously, This Is Due To The Fact That There Is Not Enough 12 B To Make Healthy Red Blood Cells. Anaemia Can Also Be Caused By The Body Not Creating Enough Intrinsic Factor To Help Absorb The 12 B That Is Available In The Food Consumed. The Body Tends To Makes Less Intrinsic Factor Once A Person Reaches 50 And This Will Lead To Less 12 B Being Absorbed And Supplements Of 12 B May Be Required. Kids Are Also At Risk From Anaemia Because They May Not Eat The Food That Contain 12 B. Pregnant Women Need More 12 B Because The Baby Is Absorbing 12 B During The Pregnancy To Grow Properly.
