P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"Hi, I39;m Rebecca.span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"I Began The Low Carb Lifestyle In April This Year, When My Second Child Was 6 Months Old.nbsp; At That Time I Had About 20 Pounds To Lose.nbsp; Fortunately, I Was Able To Losenbsp;18 Lbsnbsp;in About 3 Months.nbsp; Then, After Carefully Watching Calories, I Dropped Below My Goal Weight.nbsp; For The First Time In Years, I Am Healthy, I Feel Great And I Am Thin!span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"Interestingly, Through My Weight Loss And Maintenance Journey, I Have Become Rather Fascinated With The Entire Realm Of 39;dieting.39;nbsp; I Have Found That, Like An Art, Thin Is A Skill To Be Mastered.nbsp; This Takes Energy, Effort And Work, Every Single Day.span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"I Have Learned That Taking Control Over Food Is Necessary To Be Successful At Thinness.nbsp; It Was Through Gathering Knowledge, Putting Methods Into Practice, Tailoring Diets To Fit My Needs, Constant Focus, Planning Ahead, And Consistency With Healthy Food Choices, That I Gained Control Over Food.span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"What I Put In My Mouth Is My Choice.nbsp; I Am In Total Control Over The Calories I Consume.nbsp; Through Trial And Error I Have Learnednbsp;how I Must Eatnbsp;to Stay At Goal.nbsp; I Have Power Overnbsp;food And, Because Of This, I Feel Free.nbsp; My Mind Dictates Food Choices, Not My Appetite.nbsp; This Gets Easier And Easier.nbsp; My Eating Has Become Routine.nbsp; Planning Allows Me To Know What I39;ll Have For Every Meal, Ahead Of Time.nbsp; I Honestly Look Forward To Every Lunch And Every Dinner.spanspan Style"font-size: 10pt; Font-family: Arial"Art Is Commonly Understood As A Skill Used To Create An Aesthetic Result.nbsp; My Way Of Eating Has Enabled Me To Achieve My Goal Weight.nbsp; Like Art, A Diet Can Offer Different Interpretations.nbsp; Like Perfecting Any Skill, I Found Ways To Modify My Eating To Get The Resultsnbsp;I Desired.nbsp; This Took Concentration And Discipline.span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"Low Carb Eating Has Become A Passion For Me.nbsp; However, I Cannot Eat Everything And Maintain Thin.nbsp; I Must Manage Calories To Manage My Weight.nbsp; Through Practice, I39;ve Figured Out What Inbsp;have Tonbsp;do To Stay Content Withnbsp;my Dietnbsp;so That I Can Live Thin And Healthy, Forever.nbsp;nbsp;nbsp;nbsp;nbsp; Spanp Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"My Diet Consists, Mainly, Of Protein And Vegetables.nbsp; I Eat Beef, Poultry, Pork, Fish, Seafood And Eggs.nbsp; I Also Eat Vegetables.nbsp; In Moderation, I Eat Cheeses, Nuts, Flax Seed And Dairy Products.nbsp; Very Occasionally I Have Berries.nbsp; What Works For Me Is Keeping My Carbs Way Low.nbsp; This Enables Me To Indulge My Sweet Tooth And Enjoy Wine, While Maintaining My Goal Weight.nbsp;span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"Fats Satisfy Me, So I Eat Them; But They Are Limited.nbsp;nbsp;Sometimes, Inbsp;really Enjoy Having Something Sweet, Especiallynbsp;after Dinner.nbsp; So, I Make Healthy (low Carb And Low Fat) Baked Goods And Often Have Onenbsp;or Two Servings After My Evening Meal.nbsp; I Also Have One Glass Of Wine, Every Evening, With Dinner.nbsp; Simplicity Helps, A Lot, For My Menu.nbsp; Boring, Perhaps, To Some ...nbsp; But It Works For Me.span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"I Am Not Tempted To Cheat Or Alter The Way That I Eat.nbsp; My Diet Is My Art.nbsp; I Have Wrapped My Brain Around My Food Choices.nbsp; My Mind Dictates What I Eat, Nothing Else Does.nbsp; No One Else Does.nbsp; It39;s A Learned Skill And Has Become Quite Automatic.nbsp; It Really Can Be As Easy As Mind Over Matter.span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"I Have Committed To This Way Of Eating, For Life.nbsp; It39;s Easy For Me To Know I39;ve Made Mynbsp;diet A Lifestyle Because I Truly Enjoy Every Food I Eat, Even More Than I Evernbsp;did Before.nbsp; I39;m So Happy With The Foods I Eat; They Satisfy Me And Make Me Feel Great!span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"I Must Credit Kimmer Of The Kimkins Diet And (the Late) Dr. Atkins For Enabling Me To Learn Through Sharing Their Knowledge And Experience.nbsp; They Have Been Instrumental In Supporting My Weight Loss, As I Have Incorporatednbsp;so Muchnbsp;from Their Eating Plans Into My Own.nbsp; It39;s Also Important Tonbsp;say That A Lot Of You Fellow Low Carbers Have Helped Me To Learn And Grow, Too.nbsp; I Thank All Of You!span P Class"MsoNormal"span Style"font-size: 10pt; Font-family: Arial"So, Cheers To The Decision About, Thenbsp;mindset On, And The Commitment To,nbsp;the Low Carb Way Of Eating, Ispan Style"font-family: Arial"for Always! Spaninbsp;nbsp;nbsp; Have A Happy, Healthy, And Verynbsp;fun Fall, Everyone. Span
