There Is A Strong Possibility That Whoever Reads This Article Is Looking Into Ways Of Losing Weight. In This Article I Describe How I Went About Losing My Excess Weight. I Hope You Enjoy The Read.I Have Had Many Problems With My Weight Throughout My Life. Being Overweight Had A Major Negative Effect On My Confidence And Made Me Feel Down And At Times Depressed. When Feeling Low, I Would Comfort Eat Which Merely Added To The Problem.A Few Years Ago I Decided I Had Had Enough Of Being Fat And That It Was Time To Do Something About It. I Was Now More Determined Than Ever To Lose Some Of My Excess Weight. I Had Read About Many Different Types Of Diet Most Of Which I Felt Were Not Suitable For Me And Others Which Sounded Disgusting.What I Required Was My Own Type Of Weight Loss Program. I Have Never Liked The Thought Of Attending A Gym, They Seem To Be Full Of Thin People, However I Knew That Exercise Would Need To Be A Factor. Instead, I Started To Walk A Lot More Instead Of Driving Everywhere, I Also Started To Play Football And Tennis Again. The Thought Of Going Out Jogging Did Not Really Appeal To Me, However I Did Buy An Exercise Bike Which I Kept In My Bedroom.As Well As Exercise, I Also Realised That I Had To Change My Eating Habits. I Am Somebody Who Likes To Eat All The Wrong Types Of Food. I Love All Types Of Take Away Including Pizzas, A Curry, A Chinese, And Chips. I Would Always Be Snacking In Between Meals, On Things Like Peanuts And Crisps. I Also Was Rather Partial To Alcohol, This Is Something Which Helped Me To Gain Confidence.The Thought Of Cutting All Of These Things Out Of My Life Seemed To Harsh, So I Decided That I Would Start To Write Down Everything I Ate. This Way I Could See Exactly What I Could Cut Out.This Is What I Decided To Eat On Average Per Day.I Would Eat A Healthy Breakfast Such As Toast Or Cerial. I Would Try Not To Eat Any Snacks In Between Any Meals, This Was The Thing That Would Be Most Difficult To Stick To. I Did However Come Up With A Plan Which You Will Probably Think Is Daft. Whenever I Felt Hungry Or A Desire For Food I Would Eat A Polo Mint Or If I Was At Home, Would Clean My Teeth. Sounds Crazy But It Worked For Me!For Lunch I Would Also Stick To Something Healthy Like Pasta, However For My Evening Meal, I Decided That I Could Eat Anything That I Wanted, Including Curry. On The Weekend I Would Always Treat Myself To A Takeaway And Would Allow Myself Some Alcohol.This Type Of Diet Needs A Lot Of Discipline And Character, However It Hs Helped Me To Become A Lot More Confident And Happy With Life.Good Luck.
