Who Has Not Experienced Felling Worried Taking An Exam Because You Have Had Previous Failing Scores? Who Has Tried Going To A Date With Someone You Really Like Without Feeling Anxious Because Of Anticipation? Anxiety Is A Simply A Normal Part Of Life. It Also Helps Us Cope In Every Stressful Situation Or Events. There Are Always Reasons Why We Feel Anxious. For Example, A Groom May Feel Anxious On Their Wedding Day Probably After Seeing Together The Runaway Bride. Or, The Bride Feared That Her Groom Might Not Show Up On Their Wedding Day And Becomes A Runaway Groom. Or, You Are Having A Pool Party With Your Officemates And You Knew That Water In The Swimming Pools Have Plenty Of Bacteria, And You Are Worried What People Might Think Of You If You Wont Swim With Them. They Are Just Some Situations Wherein Anxiety Steps In.See, Anxiety Can Happen To Anyone At Some Point Of Their Lives. As For Those People Who Fears The Stage, Or Performing On The Stage, It Is Called Performance Anxiety. Performance Anxiety Is Caused By The Ways You Think And Feel. Performance Anxiety Can Be A Deeply Personal Subject For Musicians And Many Are Reluctant To Discuss All The Possible Remedies. Stage Fright, Fear Of Public Speaking And Performance Anxiety Is Determined If You:o Have An Immediate Surge Of Fear And Anxiety If You Learn You Need To Deliver Any Public Speaking Or Performingo Attempt To Avoid Giving Presentations Or Performances If You Cant Get Out Of Doing Themo Suffer From A Lot Of Anticipatory Anxiety Thinking About Your Presentation Or Performance Ahead Of Timeo Experience Stage Fright And Feel Very Uncomfortable Being In The Spotlight When Speaking Or Performingo Worry About Making Yourself A Laughing Stock In Front Of Other People, Fearful That People May See How Nervous You Are?o Feel A Lot Of Inner Turmoil Or You Have Missed Opportunities Because Of Your Fear Of Performing.One Of The Ways To Lessen The Performance Anxiety Is To Discover And Change Your Thinking Patterns, Which Puts Too Much Pressure On You. There Are Four Steps For Managing Performance Anxiety, And These Are:Self-Assessment - Is Getting To Know Yourself Better Of As A Person And Performer.o Identify Problematic Thinking, Personal Motives For Thinking, And Capabilities And Limitations As A Performero Ask Yourself What Is It That Frightened You O Do Not Confuse Self-assessment With Self-criticismGeneral Exposure And Preparationo Look For Opportunities For Exposure From Mild To Moderate Levels Of Stress But Do Not Overwhelm Your Coping Skillso Practice Performances, Dress Rehearsals, Taping Yourself And Playing Back To Be Able To Prepare Yourself For Any Performanceso Be Thoroughly Prepared Alwayso Do Relaxation Techniques For This Help Calm You.During The Performanceo Try Seeing The Audience As Allies Supporting You To Do Wello Use Anxiety To Your Advantageo Maintain Normal Routine During Performanceo Stay Calmo Think Performing As An Opportunity For Experienceo Get Out Of Yourself And Into The Audienceo Enjoy The Performance, Rather Than Waste Your Time WorryingAfter The Performanceo Congratulate And Reward Yourself For Making The Big Step In Overcoming Your Anxiety PerformanceIt Is Indeed True That Anxiety Is Caused By The Way We Think And Feel. By Changing The Patterns Of The Way We Think And Feel From Negative To Positive, Definitely POSITIVE Will Be The Result.
