VitaminsNatural Vitamins Are Those Organic Food Substances Which Are Found Only In Plants And Animals, I.e., Living Things. The Body Is Not Able To Synthesize Or Manufacture Vitamins (although There Are A Few Exceptions To This). Because Of This, They Must Be Supplied Either Directly In The Diet, Or By Way Of Dietary Supplements. Vitamins Are Vital If Our Body Is To Function Normally. They Are Absolutely Necessary For Our Growth, General-well Being And Vitality.Vitamins Cannot Be Assimilated Without Ingesting Food. This Is Why It Is Suggested That Vitamins Must Be Taken With A Meal. They Help To Regulate The Bodys Metabolism, Assist In Forming The Bone And Tissue, And Help Convert Fat And Carbohydrates. However, One Must Remember That Vitamins Cannot Replace Food.We Shall Now Look At The Importance Of Each Of The Vitamins By Turn.a Href"http:www.vitaminsdiary.comvitamin-a.htm"Vitamin AaRepair Growth Of Body TissuesProtects Mucous Membrane Of Mouth, Throat, Lungs And NoseHelps Maintain Smooth, Disease-free SkinCounteracts Night Blindness. Reduces Risk Of Lung And Certain Types Of Oral CancersVitamin B1Aids In Digestion Of CarbohydratesEssential To The Normal Working Of The Nervous System, Heart And MusclesStabilizes AppetitePromotes GrowthGenerates EnergyVitamin B2Aids In Formation Of Red Blood Cells And AntibodiesEssential For Carbohydrate, Protein And Fat MetabolismPromotes General HealthNecessary For The Maintenance Of Good Skin, Nails, Hair And Good VisionMaintains Cells RespirationVitamin B6Building Blocks Of ProteinNecessary For Synthesis And Breakdown Of Amino AcidsPromotes Healthy SkinAids In Production Of AntibodiesReduces Muscle Spasms And Leg CrampsHelps Maintain A Proper Balance Of Phosphorous And Sodiuma Href"http:www.vitaminsdiary.comvitamin-b12.htm"Vitamin B12aPrevents Anaemia By Helping In Formation And Regeneration Of Red Blood CellsNecessary For Fat, Carbohydrate And Protein MetabolismIncreases EnergyPromotes Growth In ChildrenMaintains Healthy Nervous SystemNiacinamideHelps Metabolize Sugar, Fat And ProteinReduces High Blood PressureImproves CirculationReduces Cholesterol LevelIncreases EnergyHelps Maintain Healthy Digestive SystemPanthothenic AcidAids In The Utilization Of VitaminsHelps In Cell BuildingAids In Development Of The Central Nervous SystemFights InfectionsParticipates In Release Of Energy From CarbohydratesBiotinPromotes HealthyAids In The Utilization Of Folic Acid, Protein, Vitamin B12 And Panthothenic AcidFolic AcidEssential For The Formation Of Red Blood CellsAids In The Metabolism Of Amino AcidsNecessary For The Synthesis Of DNA And RNAInositolAids In Breakdown Of FatsHelps Prevent Thinning HairHelps To Reduce Blood Cholesterol LevelsNecessary For The Formation Of LecithinCholinePrevents Fat From Accumulating In The LiverHelps Improve MemoryImportant In Controlling Cholesterol And Fat Build UpFacilitates Movement Of Fats In CellsImportant In Nerve TransmissionPara Amino Benzoic AcidAids In Formation Of Red Blood CellsContains Sunscreen PropertiesReturns Hair To Its Natural ColourAids In The Assimilation Of Panthothenic AcidProduces Folic Acid, This Aiding Healthy Bacteriaa Href"http:www.vitaminsdiary.comvitamin-c.htm"Vitamin CaHelps Heal Wounds, Scar Tissue And FracturesEssential For Healthy Bones, Teeth And GumsBuilds Resistance To InfectionPrevents ScurvyGives Strength To Blood VesselsAids In Absorption Of IronIs Essential For The Synthesis Of Collagena Href"http:www.vitaminsdiary.comvitamin-d.htm"Vitamin DaRequired For Bone And Teeth FormationImproves Absorption And Utilization Of Phosphorous And CalciumMaintains Stable Nervous Systema Href"http:www.vitaminsdiary.comvitamin-e.htm"Vitamin EaRetards Cellular Aging Because Of OxygenAlleviates Fatigue By Supplying OxygenPrevents And Dissolves Blood ClotsHelps In Preventing SterilityAids In Bringing Nourishment To CellsFor More Information On Vitamins, Visit: A Href"http:www.vitaminsdiary.comvitamins.htm"http:www.vitaminsdiary.comvitamins.htma
