Have You Ever Wondered How To Help Someone Quit Smoking? If Youve Never Had To Experience This Yourself, It Can Be Difficult To Understand Why Someone Wouldnt Just Stop Doing Something That They Know Is Unhealthy For Them. Even If You Have Been Through It Yourself, Its Important To Know That Each Person Handles The Situation Differently. Smoking For Them May Mean Something Different Than It Did For Them Or They May Need A Different Approach To Be Able To Stop. To Know How To Help Someone Quit Smoking Will Require Some Research On Your Own. Its Important To Be Compassionate And Understanding But Also To Realize That You Can Never Fully Understand 100 What The Other Person Is Going Through. Dont Try To Tell Them That You Know What Theyre Going Through. This Will Only Make The Person Irritated. Here Are Some Tips To Help Someone Quit Smoking:Dont Expect Them To Be Able To Quit All At OnceProvide Encouragement Even When They Cut BackBoost Confidence And Show You Have Faith In ThemSit In Non-smoking Sections If You Go OutHelp Them Form An Exercise Regime- Exercise TogetherOffer Small Rewards To Show You Recognize Their Efforts To StopAvoid Telling Them You Know How It FeelsBe There If They Need To TalkOffer Distractions To Fill Empty Time When They Made Be Encouraged To SmokeAsk Them For Ways You Can Help Support ThemWhen A Person Is Trying To Quit Smoking, It Can Be Discouraging And Frustrating. Your Motivation And Support Can Be The One Thing They Need To Help Them Get Through This Very Difficult And Trying Time. If You Want To Help Someone You Know Or Care About Quit Smoking, This Is A Very Important Thing To Do. We All Know About The Serious Health Risks Of Smoking And How Difficult It Can Be To Stop On Your Own. You May Be The One Thing This Person Needed To Help Them Get Through This Experience And Become Smoke-free Once And For All.
