This Information Is Aimed At Helping You To Reduce Your Fat Intake. The Average Individualeats Too Much Fat, A Factor That's Linked Toa Variety Of Health Problems, Including Cancer.Diets That Are High In Fat Are Associated Withbreast And Colon Cancer, With Some Studies Linking High Fat To Prostate Cancer As Well.A Majority Of People Can Bring Their Fat Intakesdown To A Healthy Range By Making A Few Adjustmentsin The Way They Shop, Cook, And Prepare The Foodsthey Eat.Now Days, It's Getting Easier And Easier To Controlthe Amount Of Fat You Consume. The Fat Content Offoods Are Now Available Through The Nutrition Labeland Through Brochures Distributed By Food Companiesand Even Fast Food Restaurants.You Can Use This Information On Nutrition To Chooselower Fat Foods By Comparing Products And Food Brands. Once You Have A Rough Idea Of What A Healthyintake Of Fat Is, You'll Know What You Can And Whatyou Can't Have.From Day To Day, The Amount Of Fat You Eat Willvary. Some Meals And Some Days Will Be Higher Infat Than Others. Even High Fat Meals Can Be Kept In Line With Healthy Eating As Long As You Balancethose Days Accordingly. The Average Fat Intake Overthe Course Of Weeks And Months Is Important, Not Thefat Intake Of Every Meal And Food You Consume.Younger Adults And High Active Adults Who Have Higher Calorie Needs Can Probably Eat A Little Morefat. Older Adults And Those That Aren't Very Activeshould Aim For A Lower Fat Intake. This Way, Youcan Control Your Fat Intake And Avoid The Many Problems That Fat Is Associated With.(word Count 286)PPPPP
