BThere Are 5 Simple Things You Can Do, To Stay Healthy.brb 1.Avoid Smoking And Smokers2.Eat Right And Keep Your BMI (Body Mass Index) At 18,5 24,83.Try To Avoid Drinking Alcohol4.Exercise Daily5.Sleep Rightbrb1. Avoid Smoking And SmokersbbruDangers Of Smoking.ubrIf You Smoke, You Should Quit, Smoking Harms You And Everyone Around You.bruiDid You Know?uibr- Cigarette Smokers Have A High Risk Of Heart Attack.- Cigarette Smokes Have An Extremely High Risk Of Lung Cancer.- Each Year Over 300,000 Americans Die From Lung Cancer, Caused By Smoking.- 75 Of Deaths Caused By Emphysema And Bronchitis Are Directly Linked To Smoking.brIf You Want To Stay Healthy, Youll Have To Quit Smoking And Avoid Smokers, Because Passive Smoking Can Be As Harmful, As Active Smoking.brb2. Eat Right And Keep Your BMI (Body Mass Index) At 18,5 24,8bbruHow To Eat Right?ubrAs Ive Mentioned In My Previous Article: Diet: How To Really Make Your Diet Work For You? , Your Body Needs A Proper Balanced Nutrition Diet, With A Proper Daily Amount Of: Vitamins, Minerals, Proteins And Carbohydrates.bruWhat Can A Proper Balanced Nutrition Do For You?ubr- Offer Effective Weight-Management Solution- Reduce Fat And Increase Your Body Tone- Prevent And Decrease Signs Of Aging- Strengthen Cardiovascular And Immune Systems- Regulate Levels Of Sugar And Insulin- Help Regulate Cholesterol Level- Improve Your Memory And Clarity Of MindbruWhat Is The BMI And How The Knowledge Of It, Can Help You To Improve Your Health?ubrKnowing Your BMI, You Can Tell Whether Your Weight Complies With The Standard Or You Have Extra Weight (or Your Weight Is Insufficient).brThe BMI Is Directly Related To The Health Risk; As The BMI Increases, The Risk Also Rises.brThat Is Why It Is So Important To Know Your Body Mass Index And Keep It Safe (18,5 24,8)bruBody Mass Index Formulas:ubrBMI Formula (Metric): BMI ( Weight In Kilograms ( Height In Meters ) X ( Height In Meters ))BMI Formula (English): BMI ( Weight In Pounds ( Height In Inches ) X ( Height In Inches )) X 703brb3. Try To Avoid Drinking Alcohol.bbrSo, Why Is It So Important To Uavoid Alcoholu, In Order To Improve Your Health?bruAlcohol Has Many Side Effects:ubr- Heart And Central Nervous System Damage- Stomach Ailments- Liver Damage- Blackouts- A High Risk Of Alcoholisme.t.c.brSo, If You Are Serious About Living A Healthy Lifestyle Avoid Alcohol At All Costs.brb4. Exercise Daily.bbrExercising Is Very Important For Human Health And Has Proven To Be A Good Cure For Many Well-known Deceases.bruHow Much Exercising Is Enough?ubrIn Order To Be Healthy, You Need At Least 10 -15 Minutes A Day Of Exercising.brAlso, You Could Combine Your Average Daily Activities With Exercising, To Save Time.bruThese, Are Just Few Examples Of What You Can Do:ubr- Walking At Least 5000 Steps A Day- Walking Up Stairs Instead Of Using Elevators.- Do Some Running Instead Of Walking.e.t.c.brb5. Sleep Right.bbrA Good Night Sleep Is Very Important, Without It, All Of The Things I Have Mentioned Above, Would Not Work.
