The Nutritional Requirements For The Baby Will Relysoley On The Breast Milk, And Therefore The Mother Willneed To Maintain A Healthy Diet. If The Baby Is Large And Grows Fast, The Fat Stores Gained By Themother During Pregnancy Can Be Depleted Quickly, Meaning That She May Have Trouble Eating Good Enoughto Maintain And Develop Sufficient Amounts Of Milk.This Type Of Diet Normally Involves A High Calorie,high Nutrition Diet Which Follows On From That In Pregnancy. Even Though Mothers In Famine Conditionscan Produce Milk With Nutritional Content, A Motherthat Is Malnourished May Produce Milk With Lackinglevels Of Vitamins A, D, B6, And B12.If They Smoke, Breast Feeding Mothers Must Use Extreme Caution. More Than 20 Cigarettes A Day Hasbeen Shown To Reduce The Milk Supply And Cause Vomiting,diarrhoea, Rapid Heart Rate, And Restlessness In The Infants. SIDS (Sudden Infant Death Syndrome) Is More Common In Babies That Are Exposed To Smoke.Heavy Drinking Is Also Known To Harm The Imfant, Aswell As Yourself. If You Are Breast Feeding, You Should Avoid Alcohol Or Consume Very Small Amounts Ata Time. The Excessive Consumption Of Alcohol By The Mother Canresult In Irritability, Sleeplessness, And Increasedfeeding In The Infant. Moderate Use, Normally 1 - 2cups A Day Normally Produces No Effect. Therefore, Mothers That Are Breast Feeding Are Advised To Avoidcaffeine Or Restrict Intake Of It.By Following A Healthy Diet And Limiting Your Intakeof The Above, You'll Ensure That Your Baby Gets Theright Nutrients During Your Time Of Breast Feeding. This Stage Of Life Is Very Important - As You Don'twant Anything To Happen To Your Baby.(word Count 285)PPPPP
