What Was Once Ridiculed As A Bizarre Fad In Health Has Been Widely Accepted As A Way Of Life For Many People. This Fad However Has Been In Practice For Over 5, 000 Years And Is Known As Yoga. Though It Is Recognized As A Form Of Exercise, Some Specific Poses Unique To This Method Of Physical Culture Have Been Highly Recognized And Recommended In The Drugless Healing Cycles For Centuries. With A Sensible And Proper Diet With Emphasis On Fruits And Vegetables (the Mucus-less Diet), These Specific Ailments Listed Below Can Each Be Alleviated With A Consistent And Wise Execution Of The Poses Recommended.1. Acne: Sun Salutations, The Shoulder-stand And Its Counter-poses, Head To Knee Poses, Peacock Poses And Abdominal Isolation. 2. Arms (Sagging): Sun Salutations, Incline Plane Pose, Bow Pose, Wheel Pose And The Balancing Poses (peacock And Crow) 3. Asthma: Deep Abdominal Breathing, Shoulder-stand, Bridge And Fish Pose, Bow Pose And Corpse Pose (Abstinence From Animal Products And ALL Processed Foods Strongly Required! Fruits And Veggies Only!) 4. Back-Ache: Sun Salutations, Fish Pose, Bow Pose 5. Bad Breath: Sun Salutations, Inverted Poses, Bow And Balancing Poses, Cleansing Fire Pose And Breathing Exercises. (Short Fasts And Restricted Occasional Juicy Organic Fruit Diets Are Recommended) 6. Body Odor: Sun Salutations, The Shoulder-stand (15-20 Minutes After The Poses Are Practiced, Use A Warm Damp Rag To Wipe The Pubic Regions)7. Bust And Chest (firming): Sun Salutations, Bow, Crow Pose 8. Chin-(prevention Of Double Chin): Fish, Wheel, Sun Salutations 9. Common Cold: Sun Salutations, Shoulder-stand And Her Counter- Poses, Breathing Exercises, Nasal Irrigation (Avoid Dairy, Grain And Animal Products And Of Course Processed Foods, This Is A Good Time To Do A Short Fast!) 10. Constipation: Inverted Poses, Sun Salutations, Head To Knee Poses, Bow Pose, The Balancing Poses (Peacock And Crow Variations) (Fiber Rich Foods- Dates, Celery, Melons Etc) This Concludes The First Part Of The 3-part Series On How To Use Yoga And A Proper Diet To Alleviate Health Symptoms.
