Ginseng Is A Familiar Term In Herbal Medicine. In Fact, It Might Even Be The Most Popular Of All Herbal Remedies. What We Dont Know However Is That The Herbal Remedy That Is Ginseng Actually Comes From The Roots Of Several Distinct Species Of Plants. These Plants Include The Korean Or Asian Ginseng (Panax), Siberian Ginseng (Eleutherococcus Senticosus), And The American Ginseng (Panax Quinqefolius). All Of These Species Of The Ginseng Plant Belong To The Aralizaceae Plant Family But Their Effects On The Body Are Specific And Greatly Vary. The PlantGinseng (Panax) Is Indigenous To China But It Is Also Widely Cultivated In Other Regions As Well, Including Korea, Japan, And Russia. It Is A Fleshy-rooted Herb That Grows To About 12-18 Inches Tall. It Is Also Referred To As Sang, Ninsin, Five Fingers, And Seng. Each Leaf Stem Of The Ginseng (Panax) Has Three Or More Compounds Leaves. Each Leaf Is Composed Of Five Oblong-pointed Leaflets. Ginseng (Panax) Has Berry Fruits That Are Colored A Bright Crimson. The Part That Is Used For Herbal Remedies Is The Root Which Is About 3 To 4 Inches Long And Up To 1 Inch Thick. The Roots Are Usually Forked With Circular Wrinkles And Somewhat Resembles A Young Parsnip Or Parsley Root That Is Branched Three Or More Times.Health BenefitsGinseng (Panax) Plays An Important Role In Ancient History And Folklores Frequently Mention Its Actions And Uses. The Plant Belongs To The Genus Panax Which Comes From The Latin Term Panacea, Meaning Cure All. Unfortunately, Many Claims About The Ginseng (Panax) And Its Health Benefits Are Exaggerated Or Unfounded. However, Enough Scientific Studies Have Shown That It Is An Important Remedy.For Thousands Of Years, Ginseng (Panax) Has Been Used As A Remedy In Traditional Chinese Medicine. The Ancient Chinese Used It Primarily As A Treatment For Weakness And Fatigue. Today, Ginseng (Panax) Is Considered A Powerful Adaptogen With A Wide Range Of Possible Therapeutic Uses. As A Tonic, Ginseng (Panax) Acts As An Agent That Can Increase The Bodys Resistance To Physical, Chemical, And Biological Stress. It Is Also Believed To Build Up General Vitality, Including The Physical And Mental Capacity Of Work.Ginseng (Panax) Has High Levels Of Ginsenosides Or Triterpene Saponins, Which Are Considered As Its Main Active Agents. Research Studies Have Show Evidence Of How Extracts Of The Ginseng (Panax) Can Affect The Hypothalamus-pituitary-adrenal Axis And The Immune System. The Studies Conducted On Animals Show That Ginseng (Panax) Enhances Phagocytosis, A Natural Killer Cell Activity, And The Production Of Interferon. Mice And Rats Were Said To Perform Mental And Physical Activities Better After A Dose Of Ginseng (Panax) Extract. In Addition, The Herb Is Said To Increase Resistance To Exogenous Stress Factors And Affects Hypoglycemic Activity.Some More Recent Studies On Ginseng (Panax) Have Postulated The Positive Effects Of The Plant Against Diabetes. However, The Evidence Is Limited As Of Yet. Instead, It Is Found To Cause Some Minor Adverse Effects, Such As Nausea, Diarrhea, And Euphoria. It Might Also Cause Insomnia, Headaches, Hypertension, Hypotension, Mastalgia, Vaginal Bleeding, And Blood Pressure Abnormalities.Purchasing TipsDespite The Side Effects Associated With The Intake Of Ginseng (Panax), Overall It Appears To Be Well-tolerated. Standardized Extracts Are Sold As An Over-the-counter Supplemental Drug In Many Pharmacological Stores. When You Buy One, Make Sure That You Read The Label And Look For The Term Ginsana Or Triterpene Saponins. The Recommended Dosage Is 200 Mg Per Day. You Can Also Buy This As A Dry Root Either In Tea Form Or Chewed. TOTAL WORD COUNT - 593KEYWORDS "Ginseng (Panax)" -16 (density 2.7)
