Were All Familiar About Vitamins And All Their Functions. Vitamin A Is Good For The Eyes. Vitamin C Is Good For The Skin. And Vitamin D Is What We Euphemistically Call The Sun Vitamin. But, Have You Ever Wondered Which Vitamin Helps The Body In Making Healthy New Cells? If You Havent, Then Read Up.Folic Acid For Healthy Cell ProductionAt Some Point In Our Lives, Weve All Probably Stared At The Cereal Box Label During Breakfast. We Saw Words Like Riboflavin, Folic Acid, And Pyridoxine And Wondered What They Mean. And Your Mom Has Probably Reminded You Time And Time Again To Eat Your Greens While Your Doctor Continues To Advice You With A Litany Of Eating A Balanced Diet. The Words In Your Cereal Box And Your Mothers And Doctors Advice Both Involve Vitamin B And Its Specific Vitamin Group, Folic Acid.Folic Acid Is Found In Many Foods And Multivitamin Supplements. It Is Considered Especially Important For Women Who Could Become Pregnant Because Folic Acid Can Help Prevent Birth Defects.Get Enough Folic AcidBegin Each Day With Folic Acid. There Are Three Ways You Can Get Enough Folic Acid. First Is, You Can Choose To Take Supplements. Most Vitamin Supplements Contain 400 Micrograms Of Folic Acid. By Taking One Vitamin Supplement Daily, You Can Get As Much As 400 Micrograms Of Folic Acid Without Ever Having To Worry About Your Diet. Another Choice Is To Eat A Breakfast Fortified With Folic Acids. Choose A Breakfast Cereal With A Label That Says It Contains 100 Of Recommended Daily Amount Of Folic Acid, Which Is 400 Micrograms.In Addition, You Can Also Increase Your Consumption Of Foods That Are Rich With Folic Acid. These Foods Include Enriched Cereal, Bread, Rice, Pasta, And Other Grain Products. Aside From Consuming Folate-rich Foods, You Can Also Consume A Varied Diet Of Orange Juice And Green Vegetables.Folic Acid And Its BenefitsThe Benefits Of Folic Acid Do Not Recognize A Specific Age Group. So No Matter How Old You Are, Foods That Are Rich In Folic Acid Are Good For You. Its Not Only Mothers Who Should Take Lots Of Folate-rich Food. Even Young Girls Should Try To Get Enough Every Day. This Way, When You Get Older And You Plan To Become A Mother, Folic Acid Will Already Be A Part Of Your Diet.Folic Acid Has Earned Its Reputation As The Vitamin That Prevents Birth Defects. One Of The Concerns In Todays Maternity Environment Is The Apparent Large Percentage Of Children Born With Neural Tube Defects Or NTDs. NTDs Happen When The Spinal Cord Of The Fetus Fails To Close Properly.Spina Bifida Is The Most Common Neural Tube Defect. Spina Bifida Occurs When Part Of The Babys Spinal Cord Remains Outside The Body. This Can Cause Paralysis. The Baby May Have Legs That Are Paralyzed And Later, May Develop Problems In Controlling The Bladder Or Bowel. Another Neural Tube Defect That Occurs Among Newborn Babies Is Anencephaly. This Is Considered As The Most Serious Form Of NTD. Anencephaly Causes A Baby To Be Born Lacking Parts In Its Skull And Brain And The Baby Eventually Dies. By Taking Folic Acid, The Incidence Of Birth Defects Can Be Reduced And Your Baby Will Stay Healthy From The First Month Of Pregnancy Until The Time Of Giving Birth.TOTAL WORD COUNT - 561KEYWORDS "Folic Acid" -20 (density 3.6)
