If You Go Out To A Restaurant To Eat, You Probablywatch Your Calories Very Closely. To Assist Youwith Your Calorie Watching When Dining Out, Thesetips Will Help You Make The Most Of It.- Always Order Salad Dressings Or Sauces On The Side, As This Way You Have Control Over How Much You Addto Your Meal.- When You Order Grilled Fish Or Vegetables, Youshould Ask That The Food Be Grilled Without Butteror Oil, Or Prepared With Very Little Or Either Or.- Anytime You Order Pasta Dishes, Be On The Lookoutfor Tomato Based Sauces Instead Of The Cream Basedsauces. Tomato Based Sauces Are Much Lower In Fatand Calories, And Tomato Sauce Can Even Be Countedas A Vegetable!- You Should Always Try To Drink Water, Diet Soda, Or Tea Instead Of Soda Or Beverages That Contain Alcohol. - If You Order Dessert, Share With A Friend. Half Of The Dessert Will Equal Half Of The Calories.- When You Choose A Soup, Remember That Cream Based Soups Are Higher In Fat And Calories Thanother Soups. A Soup Can Be A Great Appetizer, Asmost Are Low In Calories And You Fill You Up Prettyfast.- When Ordering A Baked Potato, Ask For Salsa Insteadof Sour Cream, Butter, Cheese, Or Even Bacon. Salsais Very Low In Calories And Provides A Healthyalternative With Plenty Of Flavor And Spice.- When You Are Full, Stop Eating. Listen To Yourbody And What It Tells You.- If You Get Full, Take Half Of Your Meal Home. The Second Portion Of Your Meal Can Serve As A Secondmeal Later. This Way, You Get Two Meals For Theprice Of One.- If You're Looking To Eat Less, Order Two Appetizersor An Appetizer And A Salad As Your Meal.- If You Get A Choice Of Side Dishes, Get A Bakedpotato Or Steamed Vegetables Instead Of French Fries. - Always Look For Food On The Menu That's Baked, Grilled, Broiled, Poached, Or Steamed. These Typesof Cooking Use Less Fat In The Cooking Process Andare Usually Much Lower In Calories.- Plain Bread Or Rolls Are Low In Both Fat Andcalories. When You Add The Butter And Oil, Youincrease The Fat And Calorie Intake.- As Key Ingredients To Your Meal, Choose Disheswith Fruits And Vegetables. Both Fruits And Vegetables Are Great Sources Of Dietary Fiber As Well As Many Vitamins And Minerals.- Choose Foods Made With Whole Grains, Such As Whole Wheat Bread And Dishes Made With Brown Rice.- If You Crave Dessert, Look For Something With Low Fat, Such As Berries Or Fruit.- Always Remember Not To Deprive Yourself Of Thefoods You Truly Love. All Types Of Foods Can Fitinto A Well Balanced Diet.(word Count 479)PPPPP
