I Just Wrapped Up A Series Of Weight Loss And Health Enhancement Seminars In Florida, And During That Seminar I Spoke About How I Personally Break Up Carbohydrates When Working With My Personal Clients To Create A Diet Thats Going To Help Them Lose Weight And Develop A Tight Body.Now Obviously, Theres Technically Only One Form Of Macro-nutrients Known As Carbohydrates, And In That Category We Can Break It Down Into 2 Sub-categories Known As Simple And Complex Carbohydrates, But When Thinking About Developing Ultimate Health, Fast Fat-loss, Or Maximizing Your Metabolism - Theres Really A Much Better Way To Think About Carbohydrates.Classification 1: Vegetables. This Is The Class Of Carbohydrates You Should Strive To Choose From At All Times, Meaning That You Really Should Have A Serving Of Fresh, Preferably Raw, Vegetables In Almost Every Meal Of The Day.Classification 2: Moderately Processed Carbohydrates Like Brown Rice, Whole Grain Pastas Or Breads, Or Other All-natural (organic) Products. This Class Of Carbohydrates Could Be Added Every Once In Awhile, Assuming That The Rest Of Your Diet Has Been Going Pretty Well So Far - But Add These Sparingly To Your Diet Because They Come With None Of The Real Health Or Weight Loss Benefits That The Carbohydrates In Class 1 Have.Classification 3: Heavily Processed Carbohydrates Like White Bread, Sugar Products, Cookies, Cakes, Etc - Better Known As Junk Food. This Category Of Carbohydrates Is The Category To Avoid If Your Goal Is To Lose Weight And Develop A Tight, Lean Body Without Dieting Too Strictly.
