Beta-sitosterol Is Form Of Phytosterols Or Plant Compounds That Contain Chemical Structures That Somewhat The Same To That Of Cholesterol. This Substance Is Most Abundant In The Diet, Where It Is Found In Foods Like Wheat Germ, Soybeans, And Corn Oil. Numerous Studies Also Noted That Beta-sitosterol Are Widely Distributed In The Plant Kingdom And They Found Out That It Is Found In Botanical Such As Saw Palmetto And Pumpkin Seed. Beta-sitostetol Has Several Functions And Uses. Many Clinical Studies Found Out That This Plant Compound Is Best For Lowering The Cholesterol Level In The Body And It Is Widely Applied To Reduce The Risk Of Benign Prostatic Hyperplasia Or BHP As Painful And Frequent Urination. In Fact, Beta-sitosterol Itself Is Used As A Medicine In Most Areas In Europe For BHP. And Now, Beta-sitosterol Products Are Becoming Widely Available In Every Health Food Stores And There Are So Many Promising Research Outputs On Beta-sitosterol For BHP That Is Being Published Worldwide. Another Support For Such Claim Is The Report Made By The Lancet Study Stating That Among 200 Men With BHP Those That Are Given Some Beta-sitosterols Have Showed Certain Developments In Their Urinary Difficulties. And Another Review Made From Four Clinical Trials, It Is Reported That Beta-sitosterol Give Remarkable Relief From Urinary Dilemmas. Aside From That, These Studies Have Found Out That Bet-sitosterol Improves The Urine Flow But Caused A Few Side Effects. As It Is Mentioned Earlier, Beta-sitosterol Has The Ability To Lower The Elevated Cholesterol Levels In Some Instances For It Is Believed To Block The Absorption Of Cholesterol Throughout The Body. But According To Some Experts, In Order To See Such Effect, High Daily Doses Of Beta-sitosterol Are Usually Needed. And It Is Still Necessary To Consult The Doctor For Some Guidance About Taking The Beta-sitosterol Product For High Cholesterol Levels. So Where Is It Found? It Is Just Necessary To Note That Beta-sitosterol, As One Of Various Plant Sterols, Is Most Found In Almost All Plants. High Levels Of It Are Found In Wheat Germ, Rice Bran, Corn Oil, As Well As Soybeans. The Peanut And Some Of The Peanut Products Like Peanut Oil, Peanut Butter, And Peanut Flour Are Also Best Sources Of Beta-sitosterol As Well As Some Other Plan Sterols. Due To Its Popularity, Beta-sitosterol Products Are Now Offered In Every Health Food Stores In The Form Of Tablet, Soft Gel, And Capsule. It Is Interesting To Know That As A Standard, The Usual Intake Of This Plant Sterol Is Between 500 Mg And 10 Grams Per Day For The Purpose Of Reducing The Cholesterol Level In The Body, And Between 60 And 130 Mg Per Day Have Been Applied In Clinical Trials Reporting A Reduction In The BHP Symptoms.However, It Still Remains Unclear Whether Beta-sitosterol Can Actually Prevent Complications Of BHP Like Sudden And Acute Urine Retention And The Need For Surgery. As Such, It Is Still Necessary To Pay An Extra Care Before Taking The Substance. It Is In Fact Recommended To Not Try To Self-diagnose BHP With This Substance In Order To Avoid Some Serious Complications. And It Is Also Noted That A Small Number Of Men Develop Gastrointestinal Upset And Impotence When Taking Beta-sitosterol.
