The C Vitamin Has Got To Be The Most Widely Known Vitamin These Days. It Is Not Surprising Because The Body Needs C Vitamin For Over 300 Functions. In Fact, The C Vitamin Has Been Proved To Help Protect Against Heart Disease, Cancer And Other Serious Illnesses. Without The C Vitamin The Body Would Not Be Able To Heal Itself Either. This Is Because The C Vitamin Is Vital For The Formation Of Collagen. Whenever A Person Has A Cut Or An Injury It Is The Collagen That Helps Repair The Damage And Without Sufficient C Vitamin This Would Be Almost Impossible. Collagen Has A Multitude Of Functions In The Body, Including Keeping The Organs In Place, And It Would Not Be Able To Do This Without Sufficient C Vitamin.The C Vitamin Is Also An Antioxidant For The Body And Helps Other Vitamins And Minerals To Be Absorbed Better. Folic Acid And Iron, For Example, Need The C Vitamin To Maximise Their Usefulness. The More C Vitamin That The Body Has, The Better Its Defence Against Colds And Other Common Ailments And The C Vitamin May Not Prevent A Person Catching A Virus But It Does Help Speed Up The Recovery Process.There Is C Vitamin In Almost Every Fruit And Vegetable But Some Have Far Higher C Vitamin Content Than Others. Cranberries And Melons Have High C Vitamin Content. In Fact, Tropical Fruits Have The Highest C Vitamin Amounts Of All Fruit. Hot Peppers Are Amongst The Richest Sources Of The C Vitamin When It Comes To Vegetables. The Hotter The Pepper, The Higher Its C Vitamin Content Is. Unfortunately, The C Vitamin Is Water Soluble So Many Vegetables Lose Their Effectiveness As A C Vitamin Provider If They Are Boiled For A Long Time. Steaming Or Quick Stir Frying Vegetables Ensures That More Of Their C Vitamin Content Is Retained. The Recommended Daily Amount Of The C Vitamin Is Easily Obtained From Eating Five Portions Of Fruit And Vegetables A Day If They Are Consumed Raw Or Cooked Quickly.C Vitamin Supplements Are Extremely Useful To Ensure That People Obtain Sufficient C Vitamin. However, With A Balanced Diet The Amount Of C Vitamin The Body Receives Is Likely To Be Sufficient. However, If A Person Begins Feeling Tired Or Lethargic Then A C Vitamin Supplement Will Help Overcome This. There Is No Danger Of Having Too Much C Vitamin As The Body Simply Excretes The Excess.
