Though Your Nutritional Needs Increase Now That Youre Pregnant, Your Pregnancy Vegetarian Diet Shouldnt Have To Change All That Much. With Some Careful Planning To Ensure Your Caloric, Vitamin, And Mineral Needs Are Met, You Can Still Enjoy A Rich Variety Of Nutrient-dense Delicious Foods And Help Give Your Baby A Nutritious Jump-start. Consider The Following Daily Menu For Ideas And Inspiration. Breakfast: 12 Cup Oatmeal With Maple Syrup1 Slice Whole Wheat Toast With Fruit Spread1 Cup Soy Milk12 Cup Calcium And Vitamin D Fortified Orange Juice Snack: 12 Whole Wheat Bagel With MargarineBanana Lunch: Veggie Burger On Whole Wheat Bun With Mustard And Catsup1 Cup Steamed Collard GreensMedium Apple1 Cup Soy Milk Snack: 34 Cup Ready-to-eat Cereal With 12 Cup Blueberries1 Cup Soy Milk Dinner: 34 Cup Tofu Stir-fried With 1 Cup Vegetables1 Cup Brown RiceMedium Orange Snack: Whole Grain Crackers With 2 Tbsp Peanut Butter4 Ounces Apple JuiceIf Morning Sickness Is Giving You Fits During Your Pregnancy, Try Eating Low Fat, High Carbohydrate Nutrient-dense Foods. These Are Digested More Quickly And Stay In The Stomach For Less Time Giving Less Time For Queasiness. Remember To Eat Often. Sometimes Nausea Is Really Hunger In Disguise.Be Sure To Drink Juice, Water, Or Soy Milk If You Can't Eat Solid Food. Keep Trying To Eat Whatever You Can. If Youre Unable To Eat Or Drink The Appropriate Amounts Of Foods Or Fluids For 24 Hours Or More, Get In Touch With Your Healthcare Provider.
