Though The Task Of Planning Out A Diabetic Vegetarian Menu Might Seem A Bit Daunting, With A Little Creativity Forethought, It Can Actually Be Very Simple. Consider The Following Two-day Menu For Some Ideas And Inspiration:Day OneBreakfast: 12 Cup Melon Slices2 Slices French Toast (made With Soy Milk And Cooked In Vegetable Oil With 14 Cup Chopped Peaches Or Apricots4 Ounces Enriched SoymilkMorning Snack: 12 Cup Fresh Grapes6 Assorted Low-fat Crackers Sparkling WaterLunch: 1 Cup Mushroom Barley Soup With2 Ounces Smoked Seitan (A Chewy, Protein-rich Food Made From Wheat Gluten And Used As A Meat Substitute) 12 Cup Green And Wax Bean Salad With2 Teaspoons Sesame Seeds And 2 Tablespoons Reduced-fat Salad Dressing8 Ounces Enriched SoymilkAfternoon Snack: 12 Cup Sugar-free Chocolate Pudding (You May Create This At Home With A Sugar-free Mix Like Sorbee Or Estee And Any Nondairy Milk.) Dinner: 1 Cup Chili With Lentils With14 Cup Prepared Textured Vegetable Protein (TVP) Over 13 Cup White Rice 12 Cup Steamed Or Roasted Carrots12 Cup Fresh Pineapple SlicesEvening Snack: 12 Cup Pretzels8 Ounces Enriched SoymilkDay TwoBreakfast: 13 Cup Cranberry Juice Orsugar Free Cranberry Juice Cocktail34 Cup Cooked Oatmeal With 12 Banana And1 Teaspoon Vegan Margarine8 Ounces Enriched SoymilkMorning Snack: 3 Cups Low Fat Popped Popcorn With2 Teaspoons Nutritional Yeast12 Cup Orange JuiceLunch: 6" Pita Stuffed With 2 Ounces Meat Substitute (equivalent To 2 Meat Exchanges), Lettuce, Radishes, And Cucumbers1 Cup Shredded Cabbage With 1-12 Tablespoons Vegan Mayonnaise8 Ounces Enriched SoymilkAfternoon Snack: Fruit Smoothie Made With8 Ounces Soymilk, 2 Ounces Silken Tofu, And12 Cup Frozen Or Fresh Berries, Blended Together3 Sugar-free Ginger SnapsDinner: Baked Eggplant (12 Cup) With14 Cup Tomato Sauce12 Cup Black Beans With 13 Cup Brown Riceone Medium Baked AppleEvening Snack: 2 Tablespoons Peanut Butter On 6 Crackers
