Now That Youve Retired, You Have Entered An Entirely New Phase Of Life, A Life Filled With New Challenges, Adventure And Hopefully One That Brings You Complete And Total Satisfaction. However, If Youre Like Most People, Change Isnt Always Easy And Is Sometimes Stressful. This Stress Is Completely Normal But May Be Compounded If You Dont Learn How To Balance All The Demands On Your Time. With This In Mind, Weve Developed An Innovative Questionnaire And Article To Teach You How To Determine How Stress Affects Your Life And How Balancing It Will Lead To A More Healthy And Balanced Lifestyle. Sound Interesting? Well, Sit Back, Grab A Pencil And Lets Access How Stress Is Affecting Your Life.Make Sure That You Answer These Questions Carefully And Honestly:1. I Keep Spending Too Much Time On Unappealing Activities And Less Time Doing Things That I Really Want To Do.TrueFalse2.I Often Feel I Dont Have Enough Time For Myself Or For My Priorities.TrueFalse3.No Matter What I Do, I Cant Seem To Get Enough Done And Always Feel Stressed, Tired, Overcommitted, Andor Exhausted.TrueFalse4.Since Retirement, I Dont Feel That Im Accomplishing My Retirement Goals.TrueFalse5.I Often Feel Guilty When I Cant Do The Things That Make Me Happy.TrueFalseIf All Of Your Answers Were False Then Youre On The Right Track. Congratulations, Youre Leading A Balanced Life And Have A Very Low Stress Level. If You Answered True To 1 Or More Questions Then You Can Really Benefit From These 5 Steps Which Will Help You More Effectively Balance Your Life:1.Find Your Purpose. First And Foremost, You Must Take Some Time For Soul Searching. During Stillness, You Must Determine What It Is That You Truly Value And What Are Your Priorities. List Them From 1-10. Be Very Specific About What Is Important To You And How You Plan To Strengthen Those Priorities. For Instance, Lets Say That Your First Priority Is To Live A More Purpose Driven Life. If So, What Type Of Activities Are You Doing To Help Make Your Dreams A Reality? Are You Reading Books Or Listening To Purpose Driven Tapes? Are You Attending Seminars? The Key Here Is To Really Hone In On What Is Most Important.2.Develop A Workable Plan. Second, Now That You Know What Priorities Are Important To You, You Must Develop A Workable Plan To Donate Time To Each One. To Accomplish This, You Should Write Them Down And Clarify How You Can Achieve Each One. Decide Now What Steps You Will Take To Fulfill Your Priorities.3.Become Committed. Third, You Must Become Committed To Your Plan And Realize That You Cant Do Everything. By Being Committed To Achieving Your Most Important Priorities First And Getting Them Done, Youll Enhance Your Self Esteem Tremendously And Feel Powerful.4.Take Care Of Yourself. Fourth, You Must Always Factor In Time To Take Care Of Yourself. By Being Focused On Your Health And Developing A Healthy Lifestyle, Youll Make Sure That You Have The Stamina To Effectively Balance Your Priorities. Therefore, Take Time To Access Your Current Health Situation And If Necessary, Make Any Needed Changes Or Improvements.5.Enjoy This Time. Fifth, You Must Be Willing To Enjoy This Precious Time. Be Grateful That You Are Gaining Control Over Your Retirement Goals And Take Pleasure In Being Able To Live A Balanced Life.In Conclusion, You Can Have A Healthy And Balanced Life By Finding Your Purpose, Developing A Workable Plan, Becoming Committed, Taking Care Of Yourself And Enjoying Yourself.
